Remember that our short-term memory can only hold a certain amount of information and is constantly attacked by new thoughts and sensory experiences that try to distract you. work ahead. Although in a short-term memory there is a genetic element, it can be altered by the effects of the environment. Studies on infants reveal that the socioeconomic status of parents and how they interact with their children is associated with the development of cognitive skills such as short-term memory. So, for better short-term memory training you can apply the following methods.
Reduce stress in your life
Many studies have shown that stress has a very negative effect on our short-term memory. If in our lives we are constantly stressed, the short-term memory of doing simple tasks and perceptions is as low as the collective loss of memory, which makes us unable to complete the task. It creates stress and too much stress reduces our ability to regain and maintain our concentration. To break this vicious circle and improve your memory, make it fun, be more alert, see unwanted thoughts appear in your head, take a deep breath in a few minutes. It will calm you down and control your concentration when you return to work.
Exercise more and stay healthy
You know short-term memory can also be improved with high-intensity exercise. An experiment conducted by Dr. Christine Lo Bue-Estes and her colleagues examined the effect of exercise on short-term memory training before, during, and after exercise. exertion. Results showed that while short-term memory decreased during exercise but immediately after exercise, it increased after a short recovery period compared to those who did not exercise.
Learn new skills such as playing an instrument
A study by Dr. Torkel Klingberg found that short-term memory training can be enhanced through exposure to excessive neurological activation, meaning that the more we practice a skill, The brain is triggered by that type of feeling experience which is even greater. For example, the area of the brain that is triggered by the sound of a guitar will be larger in the guitar player than the non-player. You will not only be able to store more information in short-term memory, but the new skills training will also help you ignore distractions and maintain concentration. What we know is that our brains have a limited ability to hold information during a task and it is difficult to ignore distractions.
Finally, anything we can do to enhance this ability – whether it is exercise, learning a new skill or meditation, keeps us focused and extinguishes millions of things that are going on. take away our attention.
In short, short-term memory is very important to our lives, and good short-term memory skills will predict skills in reading, spelling, and mathematics that contribute to the learning effort of a child. Thus, short-term memory training is a way for us to achieve academic success in the future.